Headache? Not today!

I have been looking at my Facebook Feeds and found this amazing natural technique of how to get rid of headaches. I’m going to give it ago. Since discovering Chiropractic adjustments, I became against all of the drugs – so last 4 months I have been drug free completely! The adjustments helped me with any headaches I had. However, since I have moved to Amsterdam, I don’t have a luxury of having the chiropractic adjustments everyday, so need something different. I will keep you posted on my progress by using this technique – and you just have a read too and share with anyone, who suffers from migraine or headaches! 


Natural Therapy For Headaches!
In about 5 mins, your headache will go…….

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.

Most females breathe with their left noses,
so they get “cooled off” faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication.

And hey… been doing this for last 5 minutes – while posting this and answering my morning email – and it totally worked! Will keep doing it, in case it’s just my unconscious making me forget the headache 😉


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